Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, camembert.

Nutrient	Amount and Unit	Percentage
Water	51.8 g	51.8%
Energy (calorie)	300 kcal
Energy (joule)	1253 kJ
Protein	19.8 g	19.8%
Total lipid (fat)	24.26 g	24.26%
Ash	3.68 g	3.68%
Carbohydrate, by difference	0.46 g	0.46%
Fiber, total dietary	0 g
Sugars, total	0.46 g	0.46%
Calcium, Ca	388 mg	0.39%
Iron, Fe	0.33 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	347 mg	0.35%
Potassium, K	187 mg	0.19%
Sodium, Na	842 mg	0.84%
Zinc, Zn	2.38 mg
Copper, Cu	0.021 mg
Manganese, Mn	0.038 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.028 mg
Riboflavin	0.488 mg
Niacin	0.63 mg
Pantothenic acid	1.364 mg
Vitamin B-6	0.227 mg
Folate, total	62 µg
Folic acid	0 µg
Folate, food	62 µg
Folate, DFE	62 µg
Choline, total	15.4 mg	0.02%
Vitamin B-12	1.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	241 µg
Retinol	240 µg
Carotene, beta	12 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	820 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D3 (cholecalciferol)	0.4 µg
Vitamin D	18 IU
Vitamin K (phylloquinone)	2 µg
Fatty acids, total saturated	15.259 g	15.26%
4:0 butanoic, butyric fatty acid	0.494 g	0.49%
6:0 hexanoic, caproic fatty acid	0.283 g	0.28%
8:0 octanoic, caprylic fatty acid	0.26 g	0.26%
10:0 decanoic, capric fatty acid	0.59 g	0.59%
12:0 dodecanoic, lauric fatty acid	0.442 g	0.44%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.686 g	2.69%
16:0 hexadecanoic, palmitic fatty acid	7.227 g	7.23%
18:0 octadecanoic, stearic fatty acid	2.524 g	2.52%
Fatty acids, total monounsaturated	7.023 g	7.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.883 g	0.88%
18:1 undifferentiated	5.752 g	5.75%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.724 g	0.72%
18:2 undifferentiated	0.45 g	0.45%
18:3 undifferentiated, octadecatrienoic, linolenic	0.274 g	0.27%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	72 mg	0.07%
Tryptophan	0.307 g	0.31%
Threonine	0.717 g	0.72%
Isoleucine	0.968 g	0.97%
Leucine	1.84 g	1.84%
Lysine	1.766 g	1.77%
Methionine	0.565 g	0.56%
Cystine	0.109 g	0.11%
Phenylalanine	1.105 g	1.10%
Tyrosine	1.145 g	1.14%
Valine	1.279 g	1.28%
Arginine	0.701 g	0.70%
Histidine	0.683 g	0.68%
Alanine	0.819 g	0.82%
Aspartic acid	1.288 g	1.29%
Glutamic acid	4.187 g	4.19%
Glycine	0.379 g	0.38%
Proline	2.346 g	2.35%
Serine	1.114 g	1.11%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg